Effective Ways to Boost the Brain Cells – Before discussing the ways to keep your brain in it’s optimal state, it’s important to understand it in a little way the meaning of brain as well as it’s function. Overview of the meaning and function of human brain can go along way in helping you understand the importance of keeping yourself as well your brain healthy always.
What is a Brain?
A brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. It is located in the head, usually close to the sensory organs for senses such as vision. It is the most complex organ in a vertebrate’s body.
Having introduced to you what brain is all about, then below here is what you should enjoy once you learn with us how to keep you brain effective and health below here are the functions you are expected to get.
Functions of the Brain:
Read very carefully to see and know the below listed functions of the brain once you keep it healthy as a student.
- The function of the brain is to provide coherent control over the actions of an animal. A centralized brain allows groups of muscles to be co-activated in complex patterns; it also allows stimuli impinging on one part of the body to evoke responses in other parts, and it can prevent different parts of the body from acting at cross-purposes to each other.
2. Information from the sense organs is collected in the brain. There it is used to determine what actions the organism is to take. The brain processes the raw data to extract information about the structure of the environment.
3. Next it combines the processed information with information about the current needs of the animal and with memory of past circumstances.
4. Finally, on the basis of the results, it generates motor response patterns. These signal-processing tasks require intricate interplay between a variety of functional subsystems.
The human brain is seen as the driving force of day to day activities of every human being. It’s really important to keep the brain in optimal state at all times. It’s pertinent to note that human regulates all our routines ranging from reading, writing, eating, running, sleeping and what have you. Do you wish you have more control over your brain?
From idea generation and meetings to crunching numbers and copy-writing, there are a lot of different situations in which more focus and improved cognitive function would prove beneficial. It would allow you to get more done in a shorter amount of time, and come up with unique solutions to problems that you might not be able to do otherwise.
The good news is that there are a number of different ways to improve your brain power, especially if you’re willing to do some things consistently over a longer period of time. Let’s explore eight ways that you can support your brain health.
Effective Ways to Boost the Brain Cells
Although there’s no limits to the more we can keep trying out possible measures to keep our brain functioning effectively, below are the noteworthy suggested ways to help boost your brain. We’ll outline the points and concisely discuss them one after the other.
1. Good food – We all know the importance of good food the body development as a whole and to the brain particularly. So it won’t be wrong to say building the brain for the tasks it performs starts with consumption of good balanced diet food. Foods like fatty fish for instance is a good start. When people talk about brain foods, fatty fish is often at the top of the list.This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. About 60% of your brain is made of fat, and half of that fat is the omega-3 kind. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline. It’s also important to note that foods like; salmon, sardines, walnuts, spinach, broccoli, avocados, celery, and blueberries are also very important to the brain because of the presence of Omega-3 fatty acids and folic acid in them. Make these foods your priority if you’re interested in competing with the genius in brain activities.
2. Exercise – We all know the importance of frequent exercise to the body. Don’t come up flimsy excuses of leading a busy life that you won’t make out time to keep fit.
Come to think of it : you can’t afford not to exercise if you want to live a long, healthy, productive life. not only benefits your brain health and cognition, it can also improve your memory. In the long run, it can even protect your brain against degeneration. physical exercise can also boost brainpower and some research even suggests that exercise can stimulate the growth of new brain cells. Neuroscientists from Cambridge University found that running stimulates the brain to grow fresh grey matter. The new brain cells were found in the part of the brain that’s responsible for forming and recollecting memories, which is why regular aerobic exercise can improve our ability to learn. Another other study from the Radboud University Medical Centre found that people who completed a high intensity workout four hours after learning retained more information two days later. However, people who worked out immediately after learning retained 10% less than those who waited for four hours, so if you do plan to work out after a study session, give yourself at least a few hours of inactivity in-between.
3. Sleeping Well – Every individual deserves 7-8hrs rest through sleeping. Early mornings and late nights sometimes come with the territory, and the stresses or excitement that come with building and growing a business can have undesirable effects on sleep patterns.
Sleep is required to consolidate memory and learning. If you don’t get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important. In fact, if you don’t get enough sleep, you’ll have less brain in your head.
4. Eschew multi-tasking of us have become accustomed to doing things like texting, reading and streaming media simultaneously, but when it comes to learning, all this busyness isn’t doing us any good. Research shows that multitasking reduces the brain’s ability to store new information, so if you’re constantly switching between tasks, all that information will likely be going in one ear and out the other. If you often open your laptop to study only to find yourself distracted by emails on news sites, website blocking apps such as Self-control or Anti Social can be useful for preventing this type of multitasking. But studying offline, at the library for instance, can also be a good way to avoid online distractions.
5. Reduce your stress
Stress is known to impair the brain’s ability to learn, and one study from the University of California-Irvine shows that even short term stress that lasts just a few hours can impair brain-cell communication in the areas associated with learning and memory. This may also explain why your mind seems to go blank right before an important test or presentation. With this in mind, it’s extremely important to calm your mind and find ways to relax before you sit down to study. There are many different stress-busting techniques, from physical activity to meditating to breathing exercises, and you may have to experiment a bit before you find one that works for you.
6. Stay hydrated – Your brain is composed of about 73% water, so it’s no surprise that when you don’t drink enough, your brain can’t function at its full capacity. Even mild dehydration can affect your ability to learn, and research shows that by the time you feel thirsty, a 10% cognitive decline may already be present. So don’t wait until you feel thirsty to get yourself a glass of water. If you have trouble remembering to drink water throughout the day, make a habit of carrying a refillable water bottle with you and taking a sip every so often.
7. Make it relevant – When what you’re learning seems relevant to your life in some way, you’ll be far more motivated and engaged, because you’ll be able to see how that new information will benefit you in the real world. Research shows that some of the best ways to establish relevance include looking for ways to apply theory in practice, relating subject matter to everyday applications and finding applications in current newsworthy events. If you want to find out how to make your learning relevant, this article is full of advice on doing just that.
8. Drink coffee – Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term.
Caffeine, of course, helps to keep you alert. However, it can also help you to stay focused on repetitive and tedious tasks, and will even boost your intelligence, including your reaction time and reasoning.
, the effects of coffee are not permanent. However, it can make your brain work more efficiently until that caffeine high wears off.
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